Group strength training for women throughout menopause.
Mobilise: move your body to focus on suppleness and joint health throughout menopause.
Move: A strength focus for healthy bones, muscles and metabolism
HIIT it: Interval based training to finish for heart health and metabolism.
Come and join like minded women throughout all stages of menopause in a comfortable, welcoming environment.
Led by me, a coach with almost 3 decades of experience (and in perimenopause too)
Contact nikkihughes@mindbodystrong.online
Instagram @nikkifaldo
Tuesdays 10.30am - 11.30am
Thursday 10.30am - 11.30am
Spin classes are usually divided into four types of exercises: speed, endurance, power and combination. This allows you to integrate all the important aspects of training into your weekly fitness regime.
Firmer everything!
Once committing to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training (HIIT), you’ll fry fat by cycling, melt away the fat and build muscles – all at the same time, a 45-minute class can burn up to 600 calories.
If 45 measly minutes came with this many advantages, then spinning is winning.
Fridays 9.30am - 10.15am
Spin classes are usually divided into four types of exercises: speed, endurance, power and combination. This allows you to integrate all the important aspects of training into your weekly fitness regime.
Firmer everything!
Once committing to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training (HIIT), you’ll fry fat by cycling, melt away the fat and build muscles – all at the same time, a 45-minute class can burn up to 600 calories.
If 45 measly minutes came with this many advantages, then spinning is winning.
Tuesdays 9.30am - 10.15am
Fridays 9.30am - 10.15am
Brought to PFG by Zoe Orriss @bodystrengthandfitness
A great way to work out your legs, bums and tums while having fun.
This class focuses on building strength, mobility, and endurance in these areas.
Muscle groups worked:
- Whole Core
- Glutes
- Hamstrings
- Quads
- Calf’s
Always mixing it up with different routines, no class is ever the same.
Mondays 6pm-6:45pm.
More information Coming soon.
